Meet Abby
Abby Rawlinson is a British integrative psychotherapist, author, and nervous system educator.
Alongside running a small private practice in London, she creates accessible reflections on modern mental health for an online community of over 200,000 people.
Her work explores how stress, trauma, burnout, and old survival strategies shape the way we think, feel, relate, and move through the world — and how understanding the nervous system can help soften patterns like overthinking, people-pleasing, perfectionism, emotional shutdown, and chronic overwhelm.
Abby’s work has been featured in Stylist, Elle, BBC, The Times, Forbes, Women’s Health, and Psychologies. She is also the author of Reclaiming You, published by Penguin.
Featured in:
“Abby is the therapist we all wish we had”
— Dr Julie Smith, No. 1 Sunday Times Bestselling author of Why Has Nobody Told Me This Before? and Open When
SELF-PACED & GROUP PROGRAMMES
For You
Understand your nervous system, shift old patterns, and come back to yourself
COACHING & RESOURCES
For Therapists
For therapists who want a full practice -and a life beyond the therapy room
Reclaiming You
A real-world companion for improving your mental health. This empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
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"A life-changing roadmap on how the mind-body connection can transform our lives"
Fearne Cotton
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Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn”
Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
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"Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief”
Dr Martha Deiros Collado, author of How to Be the Grown Up
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