Therapy for
the modern
world
A contemporary approach to mental health that fits with your busy lifestyle
Hi, I’m Abby.
I’m an integrative therapist specialising in anxiety, imposter syndrome and low self-esteem.
Many of my clients are highly driven but live with issues that cause them to be their own harshest critic.
Feeling ‘not good enough’ and comparing yourself to other people can seriously impact your mood and can get in the way of how you connect to yourself and with others.
My goal is to help you unpack what’s going on, realise your inner strengths and shift to a healthier mindset. Together, we can make sense of the recurring patterns in your life and heal the wounds that have kept you stuck.
Featured in:
Ways of working with me
IN-PERSON THERAPY
Meet me for sessions in a beautiful and cosy room in the heart of east London
WALK & TALK THERAPY
Get outdoors and connect with nature for 1:1 walking therapy sessions
ONLINE THERAPY
Cut the commute and access support from the comfort of your own home
My mission is to remove the stigma of seeing a therapist because I’m passionate about the powerful and lasting change therapy can bring to people’s lives
My areas of expertise include
Anxiety & panic attacks
Depression & low mood
Imposter syndrome
Low confidence & self esteem
Complex trauma & C-PTSD
Grief & loss
Relationship problems
Lack of direction & purpose
Stress & burnout
Identity confusion
Addictions
Family issues & conflict
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