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Every month you’ll receive practical tools and tips, fresh links, inspiration and encouragement - direct from me to you.

  • New blog posts

  • A column-style piece of writing from me

  • Books, articles and podcasts I’ve enjoyed

  • Interesting things to watch and listen

  • Useful psychological concepts and ideas

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Which of these energy drainers has been slowing you down? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energydrainers #selfcare #selfregulation #feelyourfeelings #expressyourself #feeltoheal #feelingishealing #energyvampires #boundaries #healthyboundarie
So which one are you? 💚
As a therapist, I often find that people are reluctant to identify with the label of ‘perfectionist’ because they think it means they do everything *perfectly* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But contrary to the name, most perfectionists aren’t driven by
Don’t let your need for acceptance make you invisible 💚