For all enquiries, please contact me via the form below.

Please note that I am not currently accepting new clients.

 

Have you signed up to my newsletter? 

Every month you’ll receive practical tools and tips, fresh links, inspiration and encouragement - direct from me to you.

  • Waiting list updates

  • New blog posts

  • A column-style piece of writing from me

  • Books, articles and podcasts I’ve enjoyed

  • Interesting things to watch and listen

  • Useful psychological concepts and ideas

follow @therapywithabby on instagram

If you’ve ever felt like you’re out of your depth or not good enough, remember this: everyone feels anxious when they step outside their comfort zone. Unfortunately, some of us misinterpret this anxiety as a sign of fraudulence or incapa
Being passive aggressive isn’t about being malicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s often a strategy people use when they think they don’t deserve to speak their minds or they are afraid to express their anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you recognise any of th
Self-care can look different depending on the day and the person. For me, self-care does sometimes look like a night in front of the tv or an early morning exercise class. But if I’m doing those things for the wrong reasons (because I’m