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We’ve been taught that nervous system work is about calming down. But that’s only part of the story. You can have all the tools, all the insight, understand your patterns inside out…and still feel like you’re right at the ed
Real transformation requires letting go ✨
I’ve been thinking about something a therapist said to me years ago. This was before I was a therapist myself. At the time, my life looked…together. But internally, it didn’t feel like that. I was always slightly braced. Jaw clen
Your nervous system doesn’t need constant calm - it needs safety 🌼